How to Treat PCOS Naturally: Expert Insights from India IVF Fertility Clinic

Dr. Richika Sahay | 21 Aug 2023 | 37283 Views |

Introduction

PCOS, or Polycystic Ovary Syndrome, can be quite the roller coaster. If you’re on this wild ride, buckle up, and let’s navigate through it together! We’ve all heard the adage, ‘Nature has a cure for everything’, haven’t we? So, let’s dip our toes into Mother Nature’s vast pool of remedies and uncover the best natural treatments for PCOS.

What are the Best Natural Treatments for PCOS?

The medical community is brimming with talk of drugs and surgeries. But hey, sometimes going back to our roots is the answer. Here’s a look at nature’s top picks for keeping PCOS in check:

Weight Loss

Losing those few extra pounds can feel like moving mountains. But trust me, it’s a mountain worth climbing. Shedding weight can help regulate your menstrual cycle and improve PCOS symptoms. Every little bit helps, so even if it’s just a few pounds, give yourself a pat on the back!

Diet Changes

You are what you eat, they say. And it’s bang on!

• Cut Down on Sugars and Carbs: Sugar isn’t always the sweet deal it promises. Lowering sugar and carbs can help manage insulin levels and promote weight loss.
• Fiber Up: Foods rich in fiber like berries, lentils, and broccoli can help combat insulin resistance.
• Anti-inflammatory Foods: Think turmeric, tomatoes, and almonds. These champs can help lower inflammation levels.

Exercise

Let’s get that body movin’! Exercise is your golden ticket to reducing insulin levels and inflammation. Whether it’s a brisk walk, yoga, or dancing to your favorite tunes – find what tickles your fancy.

Supplements

Ah, the power-packed pills. Here are a couple that can do wonders:

• Inositol: Known to improve insulin resistance and decrease testosterone levels.
• Magnesium: Aids in regulating insulin and glucose levels.

Herbal Products

Mother Earth has sprinkled her magic in herbs:

• Cinnamon: No, not just for your apple pie. It can help regulate menstruation.
• Flaxseed: Apart from being a yummy addition to your yogurt, it can help decrease androgen levels.

Adaptogen Herbs

Ever heard of these powerhouse herbs? They help the body resist stressors:

• Ashwagandha: A gem that can lower cortisol and balance testosterone.
• Maca Root: It can give a boost to your mood and energy.

Suggested Home Remedies for PCOS:

Sometimes, the best remedies are right in our kitchen. Here are a few:

• Apple Cider Vinegar: Just a splash in water every morning can help improve insulin sensitivity.
• Fenugreek Seeds: Soak them overnight and gulp them down to aid in insulin resistance.
• Green Tea: Not just your evening ritual, it can also reduce insulin levels.

Conclusion

So, there you have it! The nature-filled roadmap to managing PCOS. But remember, while nature is bountiful and healing, always consult with a medical expert before making any drastic changes. The wonderful team at India IVF Fertility Clinic located in Delhi, Noida, and Gurgaon is always at your beck and call to guide you through your PCOS journey.

References

• Polycystic Ovary Syndrome (PCOS) – Wikipedia
• Polycystic Ovary Syndrome – National Institute of Child Health and Human Development
• Natural Treatments for PCOS – Research Link

About The Author

Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more about me